Running With LeMire

Week starting Apr 13, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
22.50
Hoka 1-Grey/Red Miles: 17.50Hoka Bondi 3- Green Miles: 5.00
Sun, Apr 13, 2014
Total Distance
3.00

3 miles with Nathan in the jogging stroller.

Hoka 1-Grey/Red Miles: 3.00
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Tue, Apr 15, 2014
Total Distance
4.00

4 miles before work.

Hoka 1-Grey/Red Miles: 4.00
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Wed, Apr 16, 2014
Total Distance
2.00

2 easy miles on the treadmil after work with a few farticks within it.

Hoka 1-Grey/Red Miles: 2.00
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Thu, Apr 17, 2014
Total Distance
5.00

5 miles this morning before work. Started with a 2 mile warm up fooled by 1 hard mile at 6:37. Then followed up with 2 miles back home to round out the project. 

Hoka Bondi 3- Green Miles: 5.00
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Sat, Apr 19, 2014
Total Distance
8.50

Saturday group run with the guys that are not running at Boston on Monday which meant the group was missing Drake, Ron, Scott and Jim. Even with those guys missing there was a good group of 9 guys starting off together and ened up dwindling down to 5 at the 8 mile point where I turned off. It was probably the hardest I have ran since my marathon averaging 7:31 for the 8.5 miles. It felt pretty good to push the speed a little faster than I have been but was still pretty tough considering a month and a half ago I was running those easily at 7 flat pace.

Got home and signed up for the Hospital Hill Half Marathon June 7th. Should be interesting is sounds like a hard course and if the weather is hot and humid I could have some difficulties but it will be fun to race again.

 

Hoka 1-Grey/Red Miles: 8.50
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Totals
Total Distance
22.50
Hoka 1-Grey/Red Miles: 17.50Hoka Bondi 3- Green Miles: 5.00
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