Running With LeMire

Week starting Jun 21, 2015

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
12.00
Green Bondi 3 - A Miles: 12.00
Mon, Jun 22, 2015
Total Distance
4.00

4 easy miles this morning at a pretty slow rate.

Green Bondi 3 - A Miles: 4.00
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Wed, Jun 24, 2015
Total Distance
4.00

Easy 4 miles this morning at a pretty good pace. I can tell I haven't been running much though because my knees were a little sore and just not use to the pounding. I need to start adding the weights back into the program along with more mile. I have been having a really hard time staying motivated since the Boston Marathon and getting my butt out of bed.

Green Bondi 3 - A Miles: 4.00
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Thu, Jun 25, 2015
Total Distance
4.00

4 easy miles this morning just trying to get back into the roll of getting my butt out of bed and running. Average pace this morning was 7:34/mi. It is overall pretty nice temps in the morning its just so humid out that you get coated in sweat fast. Added some push ups and back raises into the mix after the run as well. Hopefully I'll start adding some weights again into the program.

Green Bondi 3 - A Miles: 4.00
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Totals
Total Distance
12.00
Green Bondi 3 - A Miles: 12.00
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