Location:
Olathe,Ks,USA
Member Since:
Apr 27, 2013
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Long-Term Running Goals:
Personal:
Favorite Blogs:
Easy 4 mile run
CrossFit Workout
CrossFit
- 2 mile warm up
- 100 meters of warm up drills
- 3- 100 meter sprints
- 2 miles back home
Legs definitely are missing the endurance but felt strong.