Woke up a little earlier today and drove up to the gym ran 4 miles then went to 6am CrossFit Class. 7:28 average/mi on this portion of my workout.
Huge Strength Portion of class:
snatch: 3 sets of 3 at 95lbs, then 2x3 at 115lbs
power pulls: 3x3 @ 115, 3x3 @ 115
front Squats: 3x3 @ 75, 3x3 @ 95
WOD: 2 Rounds (Total 60 lunges, 1 mi run)
30 lunges total at 75 lbs
800 meter run
Total Time: 11:11
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