Running With LeMire

Week starting Sep 14, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
11.00
Hoka Bondi 3- Green Miles: 10.00
Mon, Sep 15, 2014
Total Distance
4.00

4 slow miles this morning. My legs are still super sore from Fridays CrossFit & run. That may have been a bit to much for me in one day.

Hoka Bondi 3- Green Miles: 4.00
Add Comment
Tue, Sep 16, 2014
Total Distance
2.00

Ran 2 miles before CrossFit class this morning. At class performed warm up drills, 5x3 of Snatch, 5x3 of Push Press, and 3x3 of overhead Squats. The WOD was then a 3,000 meter row for time. finished the row in 12:10.  Felt good and definitely worked on endurance.

Hoka Bondi 3- Green Miles: 2.00
Comments(1)
Thu, Sep 18, 2014
Total Distance
5.00

Woke up a little earlier today and drove up to the gym ran 4 miles then went to 6am CrossFit Class. 7:28 average/mi on this portion of my workout. 

Huge Strength Portion of class:

snatch: 3 sets of 3 at 95lbs, then 2x3 at 115lbs

power pulls: 3x3 @ 115, 3x3 @ 115

front Squats: 3x3 @ 75, 3x3 @ 95

WOD: 2 Rounds (Total 60 lunges, 1 mi run)

30 lunges total at 75 lbs

              800 meter run

Total Time: 11:11

Hoka Bondi 3- Green Miles: 4.00
Comments(2)
Totals
Total Distance
11.00
Hoka Bondi 3- Green Miles: 10.00
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