Location:
Olathe,Ks,USA
Member Since:
Apr 27, 2013
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Long-Term Running Goals:
Personal:
Favorite Blogs:
Ran 3 miles before CrossFit class then performed the workout.
Warm up drills
strength was 5 sets of 5 Bench Press: 3 @ 95 lbs, 2 @ 115 lbs
WOD for Time:
800 meter run (2:42)
30 clean & jerks at 95 lbs
400 meter run
Total Time was 10:10
3 mile run at 7:48 pace before 6am CrossFit class. Then performed everything on the list for the days workout.