I woke up late this morning so I could not make it to my CrossFit class that I was planning on attending so I went for a quick little run. Now it wasn't the quickest of runs but at least my stride felt better than it has in the last month on early morning runs. The pace was only 8:03/mi but with no races on the schedule that is perfectly fine. My upper body was still a little stiff but when I returned home I stretched and did 50 body weight squats.
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