Running With LeMire

May 02, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Fri, Oct 03, 2014
Total Distance
5.00

Ran 3.25 miles before CrossFit class then did the warmup and started the workout.

The WOD was a little rough this morning. It did not seem that it would be that hard but I just had nothing in the tank.

Block 1: 9 Thrusters, 27 Single Jump ropes (2 rounds in 3 minutes, finish early rest)

Block 2: 11 Thrusters, 33 Single Jump ropes (2 rounds in 3 minutes)

Block 3: 13 Thrusters, 39 Single Jump ropes (2 rounds in 3 minutes) finished at 36 jump ropes.

The WOD continued if you finished every Block otherwise you were done when you did not complete a Block. My shoulders were failing me today and I just could not do the thrusters so I went out and rananother 1.75 miles to make my run an even 5 miles. Now I am tired but I got a good workout in.

 

Hoka Bondi 3- Green Miles: 3.25
Comments
From Rhett on Sun, Oct 05, 2014 at 12:26:44 from 199.117.154.54

Good job getting in the extra miles.

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