Really sore this morning from the total body strength workout yesterday. My body was not wanting to go very fast at all. This was one of my slowest runs in quite a long time!
Saucony Triumph 9- III Miles: 6.00
Comments
From Rhett on Wed, May 22, 2013 at 11:40:54 from 199.117.154.53
Jeff, save some of that slowness for Saturday so I don't feel so slow when I'm running with you. :)
From LeMire on Thu, May 23, 2013 at 13:25:46 from 184.8.44.27
Average pace was 8:03/mi so hopefully Saturday will be faster on the trails. Maybe we should shoot for a 7:50/mi on the trails Saturday. I'm going to try and bring a camera this weekend so we can share the views.
From Rhett on Thu, May 23, 2013 at 21:00:29 from 199.117.154.53
I definitely think you should bring your camera and stop and take pictures while I catch up.
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