The ground was covered in frost this morning & I had an extremely hard time getting out of bed this morning for my workout. This mornings workout was 2 mile warm up, 1 mile at race pace, followed with 2 mile cool down. Warming up was a bit of an issue but I couldn't find my goal pace of around 7 min when my body was just gliding and feeling smooth at 6:23 for that mile. I tried to slow up but my body just cruised at that pace everytime I looked at my watch.
Oh well I felt good & we'll see how the rest of my training goes. I found a pretty good flat block in a neighborhood that is just over a half mile in length so this will probably be my new speed workout course. I think my lungs are adjusting to the cold air!
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