This mornings speed work was a fartlick workout that included 6:1 minute at 5k pace w/1 minute rest in between. Average pace on these 1 minute hard stretches was typically around 5:45/mi. It felt good even in the wind and cold temperatures this morning. Overall this weeks has felt good also so now tomorrow will be a rest day and Saturday will be my long run of 14 miles again.
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