Two days ago it was 60 degrees and then today it's 22 cold and snow storm suppose to be rolling in. Ran 18 miles this morning with the running group in which I ran half with others and then on my own for the rest. Felt pretty good but my left knee felt a little weak which I think is a lingering issue from last weekends ice run. This weeks run was very hilly and did not have very many flat areas on the course.
mile splits today: 8:25, 7:47, 7:38, 7:43, 7:21, 7:22, 7:29, 7:50, 7:50, 6:57, 6:55, 7:01, 7:08, 7:13, 6:58, 7:42, 7:04, 7:35
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