Running With LeMire

May 19, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Tue, Nov 05, 2013
Total Distance
4.48

With the start of this new running group & training plan that the coach of the group has set up I ran my first hill workout this morning in the rain. I ended up with 4.48 miles and ran 1.2 mi warm up, 5 hill sprints of approximately 20 seconds each at 6 minute pace on a pretty steep hill. Then finished off the run with 3 easier miles and pushed the uphills within that portion of the run. Overall it was a good workout and I can definitely feel my mat matabolism picking up, I'm starving and I just ate breakfast! 

Hoka One One Bondi Miles: 4.48
Comments
From Rhett on Tue, Nov 05, 2013 at 11:22:36 from 24.121.0.8

Nice hill work, especially in the rain. That takes motivation.

From LeMire on Tue, Nov 05, 2013 at 14:18:48 from 69.254.235.4

Goal is to qualify for Boston and beat you of course!!

14 miles this Saturday what do you have on your plan?

From Rhett on Tue, Nov 05, 2013 at 15:50:21 from 24.121.0.8

I'm only planning 10 this Saturday. It should end up being about 43 for the week. I'm going to be in Wisconsin over the weekend though so hopefully I'll find a way to get all my runs in.

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