Running With LeMire

Week starting Dec 29, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
32.87
Hoka 1-Grey/Red Miles: 32.87
Mon, Dec 30, 2013
Total Distance
6.87

Yest another very hilly route with some super steep ones in there. It was a surprisingly fast average pace of 7:21 per mile. One of the hills I looked at my watch and it read 10 minute mile. This was a suggested run from the office my co-workers thought was really hard and it was but not that hard. My average pace was definitely faster then I thought it would be.

Hoka 1-Grey/Red Miles: 6.87
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Tue, Dec 31, 2013
Total Distance
4.50

Hoka 1-Grey/Red Miles: 4.50
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Thu, Jan 02, 2014
Total Distance
5.50

With the temp at -2 degrees this morning the treadmill was looking mighty good! There was also a little coating of snow that feel yesterday evening and over night that would have made running pretty hard. Had a good nights sleep and run on treadmill now time to knock the work day out. 

Hoka 1-Grey/Red Miles: 5.50
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Sat, Jan 04, 2014
Total Distance
16.00

16 mile run this weekend with the run group and it was a good one. The course today was rolling hills with not very many flat spots was a great time. Around mile 5 my IT band tightened up a little bit but then loosened up when it was time to roll on the 7 mile goal pace portion of the workout which start after mile 8, on miles 9-15.

Mile break downs: 8:34, 7:46, 7:48, 7:28, 7:15, 7:31, 7:18, 7:39, 6:45, 6:40, 6:40, 6:39, 6:37, 6:31, 6:36, 7:33.   Overall average pace was 7:21which is 3 seconds off of my Marathon PR pace of 7:18 per mile.

Hoka 1-Grey/Red Miles: 16.00
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Totals
Total Distance
32.87
Hoka 1-Grey/Red Miles: 32.87
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