Running With LeMire

Week starting May 08, 2016

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
16.83
Hoka Clifton (Blue) Miles: 4.83
Mon, May 09, 2016
Total Distance
6.00

Bondi 3: Black/gray: 6 mi

 

Ran the College Blvd Loop this morning feeling refreshed and recovered for the first time since the Boston Marathon. Overall pace was 7:16/mi in which the hills felt good and legs felt strong. I focused on my form on the uphills keeping it smooth and easy while running efficiently up them and not killing myself.  Looking at running Hospital Hill on June 4th two days before my 35th Birthday and possibly setting a Half Marathon PR on the hilly course. This run let me know I'm recovered from Boston and ready to start running some workouts again.

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Tue, May 10, 2016
Total Distance
4.83

Ran a 2 mile warm up then ran 6x20 second hill sprints and then finished up with a cool down to wrap it up 4.83 miles. Average pace on the hill sprints was 6:00/mi and ranged from 19-21 seconds per repeat. Overall my legs felt great and the hill sprints felt exceptional considering I ran pretty hard yesterday as well. I think my legs are fully recovered and now its time to start training for Hospital Hill in 25 days.

Hoka Clifton (Blue) Miles: 4.83
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Thu, May 12, 2016
Total Distance
6.00

Hoka Black/Gray: 6 mi

College Blvd Loop this morning and my legs felt pretty good. My right knee was a little sore for some reson but overall I felt really good and the pace was probably the fastest ever on this route at 7:05/mi average pace. The first mile was at 8:01, 7:07, 7:04, 6:58, 6:34 and 6:45 overall for a great run on a pretty hilly course were I felt as if the hills were not really slowing me down much this morning.

 

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Totals
Total Distance
16.83
Hoka Clifton (Blue) Miles: 4.83
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