Running With LeMire

Hoka Bondi- Black/Gray: 10 mi

10 mile run with an average pave of 7:16/mi on an out and back course via the Mill Creek Trail system. Overall it was a good run and the trail had some really short steep hills along the trail and then some pretty good long hills on the roads to and from the trail.  Weather was in the 50's and good as well.

Ran 1 mile on the Treadmill downhill then decided to get off since the boys wanted to play.

Hoka Bondi- Black- 6mi

Ran the College Blvd loop this morning around 7:45/mi pace. My body felt good I just was a little tired and that was just the comfortable pace that I fell into.

Hoka Bondi- Black/Gray: 6 miles

Ran this morning in cool temps in the upper 40's felt pretty good but still only manage an average pace around 7:25/mi. Just didn't have any drive to push it hard today feeling tired but no pains anywhere.

Hoka Clifton 2: 14 miles

Ran an easy 5 miles with the usual RE group then all but one other guy turned around and we continued to the 14 mile turn around. At my 8 mile mark it was Jamie's 12 mile turn around in and since I wasn't running with the big group or the pace I really wanted to I decide to just to finish up the run with her.