Running With LeMire

Week starting May 11, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
19.00
Hoka Bondi 3- Green Miles: 19.00
Mon, May 12, 2014
Total Distance
0.00

Road for 30 minutes on the trainer after the boys went to bed for the night. Felt pretty good to be on the bike for the first time in a very long time! Worked on just keeping a high cadence.

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Thu, May 15, 2014
Total Distance
5.00

5 miles before work this morning. Felt pretty good and kept it at a pretty good pace after the first mile. Average was 7:38/mi

Hoka Bondi 3- Green Miles: 5.00
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Fri, May 16, 2014
Total Distance
4.00

Easy 4 miles this morning. Overall I felt tired but legs didn't feel to bad. Just kept it easy today knowing tomorrow I will run 10 miles.

Hoka Bondi 3- Green Miles: 4.00
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Sat, May 17, 2014
Total Distance
10.00

10 mile run with the running group in which everybody was having GPS watch issues so I do not know my total time but I know we were flying at around 6:50-7:10 for every mile of it except the first one. It was a good run that started with 8 and ended with 6 on that pace. It was a very hilly course and we were fying up the hills this week which felt good. Overall a great run.

Hoka Bondi 3- Green Miles: 10.00
Comments(1)
Totals
Total Distance
19.00
Hoka Bondi 3- Green Miles: 19.00
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