Running With LeMire

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeMire's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
26.50
Saucony Triumph 9- II Miles: 17.00Brooks Cascadia Miles: 9.50
Sun, May 12, 2013
Total Distance
0.00

30 minutes of Power Joga! felt good to stretch the muscles out, which were very tight!

Add Comment
Mon, May 13, 2013
Total Distance
5.00

Saucony Triumph 9- II Miles: 5.00
Comments(1)
Wed, May 15, 2013
Total Distance
6.00

Saucony Triumph 9- II Miles: 6.00
Add Comment
Fri, May 17, 2013
Total Distance
6.00

6 miles on the typical McCulloch Blvd out and back from home at 5am. Overall it was a great run with a 7:15/mi average. So far this week my legs had been feeling pretty fatigued so to pound out this run made me feel better about the early weeks slower runs.

Saucony Triumph 9- II Miles: 6.00
Add Comment
Sat, May 18, 2013
Total Distance
9.50

SARA Park Watershed Loop (OLD)- it was a beautiful morning with a temp of 72 degrees at our 5:15 am start time. Ran a new best time here on this course of 1:15:03+-, which my Garmin said I averaged a 7:58/mi overall. This was a great run with Rhett pushing me to finish it strong. Great RUN!

Brooks Cascadia Miles: 9.50
Add Comment
Totals
Total Distance
26.50
Saucony Triumph 9- II Miles: 17.00Brooks Cascadia Miles: 9.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: