Running With LeMire

Week starting Jul 27, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
10.75
Hoka Bondi 3- Green Miles: 9.75
Mon, Jul 28, 2014
Total Distance
4.75

- 2 mile warm up

- 100 meters: warm up drills

- 3- 400 meter sprints: not super fast but definitely felt stronger than I have felt in a long time.

- 2 miles back home: felt stronge on the way home also after the sprints.

 

It looks like its time to kick start my running training and continue the CrossFit classes through the rest of the summer and early fall before I have to ramp up my miles for BOSTON 2015!!!

Hoka Bondi 3- Green Miles: 4.75
Comments(1)
Tue, Jul 29, 2014
Total Distance
0.00

CrossFit day.

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Thu, Jul 31, 2014
Total Distance
1.00

CrossFit day:  warm up, strength workout, then WOD.

WOD: 100 burpes, 1500 meter row, 1 mile run. Ran plus or minus a 7 minute mile. Doesn't sound like a super hard workout but took 25 minutes of very hard work!

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Fri, Aug 01, 2014
Total Distance
5.00

5 mile total workout in which I did a 2 mile warm up out to the end of Iowa Street by our house. Then I did 100meters of exercises high knees, butt kicks and so forth. Then I performed 3 400 sprints again at 1:17, 1:24, and 1:24. Then finished it off with another 2 miles home at a pretty good clip.

Hoka Bondi 3- Green Miles: 5.00
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Totals
Total Distance
10.75
Hoka Bondi 3- Green Miles: 9.75
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