Running With LeMire

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeMire's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
19.18
Hoka One One Bondi Miles: 19.18
Thu, Oct 24, 2013
Total Distance
4.00

4 easy miles this morning. It was a bit chillier than I'm use to in Havasu. The temp was in the 30's but felt pretty good & feeling good after.

Hoka One One Bondi Miles: 4.00
Add Comment
Fri, Oct 25, 2013
Total Distance
4.00

Easy 4 miles this morning with temps right around 30. Didn't feel that cold but felt good and ran it almost 2 minutes faster than yesterday. Tomorrow I'll be joining a running group here in Kansas City area to keep me going all winter in getting prepared to dual RHETT in the desert March 1st!!! 

                           GAME ON 18 WEEKS TOMMORROW!!

Hoka One One Bondi Miles: 4.00
Add Comment
Sat, Oct 26, 2013
Total Distance
11.18

Nice 11 mile run with the KC running club Runners Edge this morning. Felt really easy for my first run of this years training session.

Hoka One One Bondi Miles: 11.18
Add Comment
Totals
Total Distance
19.18
Hoka One One Bondi Miles: 19.18
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: