Running With LeMire

Week starting Oct 26, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
12.75
Hoka Bondi 3- Green Miles: 9.00Saucony Triumph 9- II Miles: 0.75
Mon, Oct 27, 2014
Total Distance
3.00

3 easy miles on the treadmil after work and finished the last mile up with 4 10mph sprints.

Hoka Bondi 3- Green Miles: 3.00
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Tue, Oct 28, 2014
Total Distance
3.00

Went to CrossFit class and ran a 3 mile time trial in 18:48. Not as fast as last time but there were a few obstacles to overcome such as a super dark portion of the route that I did not dare run close to the side of the road because I could not see anything. The course was more like 3.15 miles.

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Thu, Oct 30, 2014
Total Distance
6.00

Easy 6 mile run before work. Ran a little bit slower than last week but still ran 7:42/mi average.

Hoka Bondi 3- Green Miles: 6.00
Comments(1)
Fri, Oct 31, 2014
Total Distance
0.00

It was super windy today so I decided to just head over to a neighbors house to hit his weights. Put in a good little CrossFit style workout together and pounded it out.

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Sat, Nov 01, 2014
Total Distance
0.75

We went to the park and it has a .25 mile loop in which I ran while Jacob raced around it on his bicycle. Pretty good time and he enjoyed the fact that I could not keep up on some of the little downhills. There are also some large rocks and flat benches along the trail which I jumped on and ran across to make it even more interesting. 

Saucony Triumph 9- II Miles: 0.75
Add Comment
Totals
Total Distance
12.75
Hoka Bondi 3- Green Miles: 9.00Saucony Triumph 9- II Miles: 0.75
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