Running With LeMire

Week starting Nov 17, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Total Distance
26.00
Saucony Triumph 9- III Miles: 5.00Hoka One One Bondi Miles: 21.00
Total Distance
5.00

Easy 5 miles but was having stomach issues throughout the whole run. It was a bad morning but I still got my miles in even though they were super slow.

Saucony Triumph 9- III Miles: 5.00
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Total Distance
5.00

Had a hill sprint workout this morning which gave me a total of 5 miles. Workout went as follows 2 mile warm up, 7 hill sprints approximately 20 seconds each, then approximately 2.5 miles to wrap it up. Overall not the fastest of days but it felt much better than yesterday! 

Hoka One One Bondi Miles: 5.00
Comments(1)
Total Distance
16.00

Hoka One One Bondi Miles: 16.00
Add Comment
Total Distance
26.00
Saucony Triumph 9- III Miles: 5.00Hoka One One Bondi Miles: 21.00
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