Running With LeMire

30 minutes on the eliptical - trying to get over a sinus infection and some major upper respitory issues that may have been worse then I thought. Overall the lungs burned a little but was not to bad. Did 6,126 stides which equals 204.2 strides/minute average. Leg felt good overall.

30 minutes on the eliptical and everything felt good. Lungs were back to 100% and legs felt good.

Went to hockey practice with Jacob and then went for a run around 10:30am.  This was a bit different time then typical to run for me and I of course after hockey I picked up donuts. The three donuts in my belly did not affect me but I set out on an easy 10 mile run and kept the pace pretty consistent around 8 minutes/mi until the last 1.5mi. The last 1.5 miles were straight south into the wind along with a little mist and tons of hummidity. Overall tempature was around 55 so that was good. At about mile 7 mile hips and muscles around them started to fatigue and by the end my left almost groin hurt pretty bad so I backed off and cut the course to 9.5 miles. Hopefully this is just some fatigue issues and will not last long. Other than that my body was pretty good for not running that far in a very long time.