This mornings was a hill workout in the frigid cold, 18 degrees!! This mornings workout consisted of approximately 1.75 mile warmup then 6 hill sprints of approximately 20 seconds a piece, followed up with a 3 mile cool-down. For a total of 5 miles & 10 on the week so far. At this point my legs and body feel pretty good even in the drastic weather changes going on. I have been getting some stretching and light strength exercises in along with muscle rolling.
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