14 mile run this week in which I ran the last half faster then the first. It was a great fall morning in a very nice part of old KC. A lot of old houses to look at along the hilly and very windy day. We even had a few rain drops for about a mile. There was probably a group of 10 for the first 6 miles before everyone kind of spilt, then after 8 miles I was on my own to finish it up. Overal 7:31 average but the first mile at 8:23 really raised my average.
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