Running With LeMire

Week starting Dec 08, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
32.50
Hoka One One Bondi Miles: 16.50Hoka 1-Grey/Red Miles: 16.00
Mon, Dec 09, 2013
Total Distance
5.00

5 miles this morning on the dreaded treadmill. Was not the most enjoyable workout but was good to get done and not be outside. 

Hoka One One Bondi Miles: 5.00
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Tue, Dec 10, 2013
Total Distance
5.50

5.5 miles on the treadmill. When I woke up the wind chill was -1 so I didn't even bother thinking about going outside today for a run.

Hoka One One Bondi Miles: 5.50
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Thu, Dec 12, 2013
Total Distance
6.00

6 miles on the treadmil this morning. At least it is getting a little easier to deal with mentally & the speed on it is picking up. Still not as fast as if I was outdoors but working on it. Miles 4, 5, & 6 I raised the speed up .5 mph per mile and finished at 9.5 mph.  It wasn't a really hard workout but felt good. 

Hoka One One Bondi Miles: 6.00
Comments(1)
Sat, Dec 14, 2013
Total Distance
16.00

Saturday's group run was nearly called off do to the weather this week! Rain Friday evening and then freezing temps with a little snow mixed in to top it off. Temps were suppose to be 27 and nice now wind but there was a lot of wind and ice on the roads. Road conditions didn't allow for my 5 miles Goal pace portion of the workout but by the end the effort laid out on the road was definitely hard on all parts of the legs!! Overall the run was fun and brought me back to memories of running in college in Brookings SD.

Hoka 1-Grey/Red Miles: 16.00
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Totals
Total Distance
32.50
Hoka One One Bondi Miles: 16.50Hoka 1-Grey/Red Miles: 16.00
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