Running With LeMire

Got out the door this morning to put a total of 5.1 miles in. Started off with a 2 mile warm up follwed by 10 hill sprints at about 18-20 seconds each. Rest inbetween reps was just a light jog back down the hill on which I foolwed up with a cool down back around the same 2 mile loop. Overall  legs felt pretty good.

Easy 6 miles over my lunch break at a 7:39 average mile pace. I didn't run my usual lunch time route and it was a pretty fun route that took me on a paved trail that runs by a Park that has some mixed paved and non paved dirt trails. The dirt trail I had even had a little stream crossing that you had to step on rocks to get across without getting wet. I'll have to start exploring some more of these trails as I continue to get a few of these lunch time runs in. Overall it felt good and I was just coasting along.

This mornings workout consisted of 400 repeats again like I performed last week. After a 2 mile warm up in the chilly 25 degree morning I set out to just run as many 400's as I could at a consistent pace and that ended up being 7. With a 2 minute walking rest inbetween reps my splits ended up being:

1:14:2, 1:19:9, 1:15:6, 1:19:5, 1:14:2, 1:22:2, 1:16:5

After the 400's I ran back to the house at an easy pace. Overall it was a pretty good workout I just wish I could have down a few more without form and speed falling apart.

Met a few of the guys at the same location as last week & we headed out for a run. Everyone was having a rough day and there were multiple bathroom stops required by everyone . This was by far the worst run I've ever seen in regards to poop stops! 4 stop in total were required all by different individuals. With those stops required though we still kept it at a pretty good pace when actually running.