Running With LeMire

May 20, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Sat, Nov 09, 2013
Total Distance
14.00

Had a nice 14 mile run this morning with the Runners Edge group in Independance, MO. Started with a very steep downhill, then down a parkway to a chip/rock trail along a little river. Very scenic river bluffs, woods, wooden bridges and so forth. It was a good run in which we discussed people experience at New York and informed them of what happen in the race in front of them on Live TV. As we chatted we kept up a 7:30 to 7:45 per mile pace. The total average per mile ended up being 7:34/mile and felt pretty easy. 

It was definitely a good run to finish up the weeks worth training. Hopefully this will continue to occur until March 1 race day.

Hoka One One Bondi Miles: 14.00
Comments
From Rhett on Mon, Nov 11, 2013 at 14:37:07 from 24.121.0.8

Sounds perfect.

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