This morning my phone said 34 degrees with up to 4 mph winds so I got dressed and hit the streets for an easy 5 miles. Average pace was 7:54 so not very fast but it was definitely working out all of the soreness from Saturdays slippery 16 mile run. The hips, knees and muscles were definitely sore but it felt great to get out on the road. I saw 3 deer cross the road in front of me and 2 other people enjoying the cool temps but not extreme cold that we had last week. Tomorrow morning 800's so we'll see what the weather says Outside or Treadmill.
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