Had a nice 14 mile run this morning with the Runners Edge group in Independance, MO. Started with a very steep downhill, then down a parkway to a chip/rock trail along a little river. Very scenic river bluffs, woods, wooden bridges and so forth. It was a good run in which we discussed people experience at New York and informed them of what happen in the race in front of them on Live TV. As we chatted we kept up a 7:30 to 7:45 per mile pace. The total average per mile ended up being 7:34/mile and felt pretty easy.
It was definitely a good run to finish up the weeks worth training. Hopefully this will continue to occur until March 1 race day.
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