Legs felt a lot better today and the average per mile was drastically faster today then Monday, 7:29/mi today. I actually made it out the door at a descent time so I even managed sit-ups and back raises after my run.
Saucony Triumph 9- III Miles: 6.00
Comments
From Rhett on Fri, May 24, 2013 at 12:11:54 from 74.41.239.14
I need to start doing my core work again. I've been slacking on it. Nice pace. I'm glad the legs were feeling good again.
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