Running With LeMire

Week starting May 19, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
21.50
Saucony Triumph 9- III Miles: 12.00Brooks Cascadia Miles: 9.50
Sun, May 19, 2013
Total Distance
0.00

30 minutes- Cardio Strength Workout

Hip flexures were definitely feeling it after yesterdays trail run.

 

 

 

Add Comment
Mon, May 20, 2013
Total Distance
6.00

Really sore this morning from the total body strength workout yesterday. My body was not wanting to go very fast at all. This was one of my slowest runs in quite a long time!

Saucony Triumph 9- III Miles: 6.00
Comments(3)
Wed, May 22, 2013
Total Distance
6.00

Legs felt a lot better today and the average per mile was drastically faster today then Monday, 7:29/mi today. I actually made it out the door at a descent time so I even managed sit-ups and back raises after my run.

Saucony Triumph 9- III Miles: 6.00
Comments(1)
Sat, May 25, 2013
Total Distance
9.50

Not sure what the overall time of this run was do to some watch issues throughout the run. I'm guessing it was somewhere around 1:17:00 based on the Rhett's final time and distance. We  brought along a camera this week and will try to upload a picture or two of rugged scenery on this trail out at SARA Park.

I also did 30 minutes of Yoga when both boys took a nap which really loosened my legs up.

 

 

Brooks Cascadia Miles: 9.50
Add Comment
Totals
Total Distance
21.50
Saucony Triumph 9- III Miles: 12.00Brooks Cascadia Miles: 9.50
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