This morning I actually got up a little earlier than normal and made it out of the house in good time so I added a half mile out & back on McCulloch. I didn't know how I would feel with swimming yesterday for the first time in awhile but it ended up pretty good. My average pace for the 7 miles was 7:14/mi with the first mile being 8:16. In reality Rhett has been making feel bad that I haven't been increasing my miles so I figured why not start today since he was planning on running 10. |