Running With LeMire

Played Hockey again tonight and at least my whole body is not shaking and in pain yet. Hit the Ibprofin before bed to help easy the pain in the morning hopefully. 1 assist in the tied game at 2.

Four easy iles this morning at around 7:38/mi which is a lot better than last weeks runs. I think last weeks runs were just a combination of to much birthday weekend fun mixed in with running a half marathon and hockey. Overall after the first 2 miles my legs and body started to loosen up. My groin thou is a little sore but that is from skating and is something I'll have to watch over the next week.

Ran 4 miles over my lunch break in about 80 degree temps and 70% humidity. It was one of those days that it took a while to cool down from the run and a quick shower to get back to work really didn't help. Overall it was a pretty good run in which I ran out 2 miles did a few stretches then headed back in.  Overall it was a 7:09/mi average pace for the four miles. Breathing was a bit harder in the heat and humidity.

3 easy miles since the LeMire family was up so early and the rest of the crew at the lake were all still sleeping. Once I finished up my run Jamie headed out to get her 3 miles in. This was nothing special of a run just nice an easy to burn some calories because we will be eating and drinking on the lake all day.