Running With LeMire

6 total miles this morning with 2x1 mile repaets at a harder pace. Overall the weather was in the upper 50's some humidity but chilly to begin the run and by 2 miles I was warmed up and ready to go.

1- 8:22

2- 7:32

3- 6:22 - legs felt like they were just getting moving

4- 6:10 - overall it was pushing the pace some but did not feel like I was redlining it the entire time.

Overall a little better than I thought it was going to go. My goal was around 6:20 for each rep so I guess I'll have to adjust that goal for the next time I do mile repeats. I think I might also have to allow for a little time after the warmup to loosen up a little more so these two miles are a little closer in times, consistency is the goal.

6 easier miles after yesterday's workout at an average mile pace of 7:43. Legs felt pretty good just a little tired. I pulled out a new pair of Hoka's to run in as well.

0.75 mi warm up then ran the last 200 of each 400 at 10mph (6min/mi) pace to get a little change of speed in. Then started a strength workout of 3 sets of pull-ups (assisted), squats (55lbs), deadlifts (95 lbs), then one set of 10 power cleans (55lbs). then played pirates with the boys for 15 minutes before moving the playtime to outside from the basement.

4 really easy miles this morning my body was pretty tired and I had a really hard time getting out of bed this morning. Average pace was over 8min this morning but obviously my body needed an easy day.

CrossFit Workout: 4 Round for Time

400m run: this we ran down our hill on our street turned around and came back up the hill.

20 Kettle Bell (over head) 35 lbs

15 Air Squats

10 Push Ups

Closeout 100 Abmat situps

Repeat 4 time. The running part was actually pretty tough being the second half of it is up a pretty good size hill. Yes we did everything in the driveway and pretty much all of the neighbors watched us do this workout.