Running With LeMire

Week starting Aug 24, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
7.00
Hoka Bondi 3- Green Miles: 6.00
Mon, Aug 25, 2014
Total Distance
4.00

Easy 4 miles before work

Hoka Bondi 3- Green Miles: 4.00
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Tue, Aug 26, 2014
Total Distance
1.00

CrossFit Workout

warm-up   (400 meters)

Strength Portion: power cleans 3 of 5 at 75%, 2x3 85%, 2x3 at 95%

Overhead Squats: 2x5, 3x3, 2x3

Extra time so I ran an additional 400m

WOD:

400 meter run (82 seconds)

25 Reps of each:  hang cleans, burpees

19 Reps of each: hang cleans, burpees

15 Reps of each: hang cleans, burpees

9 Reps of each: hang cleans, burpees

400m run     Total Time 11:56

Comments(2)
Sat, Aug 30, 2014
Total Distance
2.00

Easy 2 mile run while in Northern Minnesota visiting my parents Cabin. Ran 1 mile then did 25 air squats, 25 push ups and 25 dips. Then ran back to the cabin were we repeated the previously stated exercises and add 25 situps. Nice little workout while traveling on vacation.

Hoka Bondi 3- Green Miles: 2.00
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Totals
Total Distance
7.00
Hoka Bondi 3- Green Miles: 6.00
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