CrossFIT workout:
warmup and strength portion which was 3 set of 5 cleans (75 lbs), 5 set of 3 Overhead squats (65 lbs). When I started crossfit I couldn't even do the overhead squats with just a bar. Improvements and added strength for sure!
AMRAP 15 Minutes (6 rounds completed)
6 Box Push ups
12 Kball American (44lb)
300 m Row
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