Running With LeMire

4 easy miles this morning bright and early since I woke up early because Nathan fell out of his bed and I couldn't go back to sleep. As I laid in bed my body was just getting stiffer and stiffer from yesterdays workout so I just went for an easy run. It was definitely not fast around 8min/mi but it did help me shake out the legs.

6 miles this morning in the nasty humidity (96%) and high 60's temps making it feel more like 80 then the true temp. I definitely felt the struggle to breathe today versus some of the temps I was running in just over a week ago when it was down right chilly on my morning runs.

This morning was yet another very humid day in which I my legs are still stiff and my upper body sore from Saturday mornings Crossfit workout. So I set out to possibly repeat the 2x1 mile repeats but my body was not having it. Therefore I did the 2 mile warm up then ran one mile at a comfortable but faster pace which ended up being 6:22 and I didn't look at my watch once on the repeat just based it off of effort and tried to have it feel good. The humidity was really getting to me so I just ran back home after the harder mile and called it a day. My hips are seemed really tight the entire run.