Running With LeMire

Set the alarm on a Sunday & got out the door for 6 miles with the temp of 48 degrees. Went out with a tee shirt, light long sleeve, and wind breaker. Took the jacket off about a mile in & by 2 I was rolling my sleeves up. Thought I would have cold but it was actually a beautiful morning. Averaged 7:38/mile on a hilly course. Felt good!!

Ran an easy 4 miles this morning before work. Average pace was 7:48/mi. Legs were a little stiff but loosened up as I got further into the run.

Alarm went off this morning & I actully hit snooze then turn it off. Thought I'll sleep another hour. Well I laid there and didn't fall back to sleep so I rolled out of bed. Stepped out the door to a nice morning & awesome view of the eclipse. So I set off to run 4 easy miles and my body felt good so I just ran. My breathing was on and everything so it ended up being 4 miles at a 7:18/mi average. Not to shabby for the amount of running I have been putting in. a couple more weekend runs & I should be ready to join the running group for a few longer Saturday runs over 10 miles .  

Jamie decided she wanted to go to a lunch hour CrossFit Wod so I went along for the ride. It was definitely different. Workout went like this. 1 mile run, then 5 rounds off : 10 plank rows (35lb dumb bells), 10 push ups, 40 mountain climbers, 100 meter swim. My arms were fried by time it was over. It definitely was something I have never done before.

CrossFit class this morning was pretty tough.

200 total reps completed.

10- 95 lbs Cleans 

10- 20 lb wall balls

10- hanging knees to elbows

7 rounds of the first 2 items & didn't get to finish the last 10 knees to elbows before the 20 minute time expired. Very hard workout & my hands are tore up!!