Running With LeMire

Week starting Oct 27, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
23.00
Hoka One One Bondi Miles: 23.00
Mon, Oct 28, 2013
Total Distance
4.00

4 miles this morning out & back on 119th. Pretty easy run but still averaged 2 seconds per mile faster than Friday mornings run. Ended it with crunches, back raises & a few push-ups when I got home. Saw a possum on scurrying around in some backyards. Interesting little creature.

Hoka One One Bondi Miles: 4.00
Comments(2)
Wed, Oct 30, 2013
Total Distance
5.00

5 miles this morning in a warm humid mist of 60+ degrees. Body felt pretty good at 7:25 pace this morning on a pretty hilly course. 

Hoka One One Bondi Miles: 5.00
Comments(1)
Fri, Nov 01, 2013
Total Distance
4.00

Hoka One One Bondi Miles: 4.00
Add Comment
Sat, Nov 02, 2013
Total Distance
10.00

Easy 10 miles this morning at 6am. It was a bit chilly and a little slower than what I wanted but it was also a lot holler than last weeks run. Some might think Kansas is flat but they obviously have never ran in the Kansas City area.  The hills were step and long with no flat areas besides the parking lot we met in. 

Hoka One One Bondi Miles: 10.00
Comments(1)
Totals
Total Distance
23.00
Hoka One One Bondi Miles: 23.00
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