This mornings workout was cut short do to some lingering knee pain from Saturdays icy road conditions. I ran 4- 800's with 400 meter jog in between. Started with a 1.5 mile warm up in which I obviously needed more since my first 800 was slow at 3:17. Then I was warmed up with and ran 3:01, 2:59, & 2:57. At the start of number 5 my knee felt weak on the push off so I called it a day. The knee felt good at 7:30 pace which is what I ran the rest of my miles around but 6:00 per mile did not. Average pace was 7:20 for the day. Not bad at all.
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