This mornings workout consisted of 400 repeats again like I performed last week. After a 2 mile warm up in the chilly 25 degree morning I set out to just run as many 400's as I could at a consistent pace and that ended up being 7. With a 2 minute walking rest inbetween reps my splits ended up being:
1:14:2, 1:19:9, 1:15:6, 1:19:5, 1:14:2, 1:22:2, 1:16:5
After the 400's I ran back to the house at an easy pace. Overall it was a pretty good workout I just wish I could have down a few more without form and speed falling apart.
|