Running With LeMire

Week starting Apr 28, 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
31.95
Saucony Triumph 9- II Miles: 6.00Brooks Cascadia Miles: 19.95
Mon, Apr 29, 2013
Total Distance
6.00

McCulloch Out & Back: 6 miles @ 7:11/mi overall average.

First mile was 8:18 so I picked it up from there and felt great overall! Trying to get faster so Monday's as of lately are sort of my Tempo Run days.

 

Comments(5)
Wed, May 01, 2013
Total Distance
6.00

Got a early morning run in before heading to Sedona, Az for a work conference. The overall average for this run was 7:10/mi. Felt really good even though the weather here in Havasu is getting warmer. 

Saucony Triumph 9- II Miles: 6.00
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Thu, May 02, 2013
Total Distance
4.50

Got up early and went for a run before the conference started this morning. One problem I ran into was that being at 6,000 ft in Sedona my typical shorts and tee shirt running gear which is more than enough in Havasu did cut it in Sedona. I hit the trails near the resort even thought it was chilly out and ended up in a neighbor hood with some amazing homes and views of the red rock.  Over all it was a pretty slow run but I enjoyed the trails, trees and scenery.  

Brooks Cascadia Miles: 4.50
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Fri, May 03, 2013
Total Distance
5.89

Another early morning run in Sedona in which I headed out to explore a few more trails near the resort. Ended up on some pretty cool trails which had many twists and turns along with great views. Once again not a very fast run but a great trail run! 

Brooks Cascadia Miles: 5.89
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Sat, May 04, 2013
Total Distance
9.56

Ran SARA Park Watershed Loop (Old) with Rhett in 1:16:04 averaging 8:02/mi on this pretty rugged trail. This was 2:30 minutes faster than last weeks run. I think we both had a couple of near crashes but at least those where not on flat ground like Rhett's crash last weekend.  Overall the temps are starting to climb even at 5:30am here in Lake Havasu requiring water on most runs. This time next month we will probably need water on an easy 6 mile run. It was a great run on the trails and fun to have someone to do it with. 

Brooks Cascadia Miles: 9.56
Comments(1)
Totals
Total Distance
31.95
Saucony Triumph 9- II Miles: 6.00Brooks Cascadia Miles: 19.95
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